Upcoming Events & Tips
UPCOMING:
BRIDGE TO WELLNESS PROGRAM OVERVIEW LUNCH AND LEARN
Wednesday, July 23, 12pm-12:45pm
If you haven’t signed up for the Bridge to Wellness Program, here’s your chance! Learn how to register for the program, how to use the Personify Health application, how you can earn more points within the program, and more. There will be time to ask questions at the end as well. Link to join: Join the meeting now
Join us Thursdays, out in Priley Circle for our Civic Center Farmers Market! Every Thursday through the end of September, from 11am-1:30pm we will have fresh produce, sweets & treats, honey & syrups, seasonings, jewelry, jams & jellies, Food Trucks, Music, and MORE!
YOGA & STRENGTH TRAINING AT THE DECC
Yoga at the DECC in the Symphony Hall Mezzanine, Tuesdays at 4PM-4:45PM, (running every Tues. through the end of August). Free! Please bring a mat if you have one (there will be a limited supply on-hand).
Strength Training at the DECC in the DECC Wellness Center, Thursdays at 4pm-4:45PM. All levels welcome!
You can also join us every Tuesday at City Hall from 12-12:45pm for Yoga as well or Thursday for Strength Training from 12pm-1pm.
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! INTERMITTENT FASTING UNVEILED
Tue. Aug. 19 | 12-12:45 pm CST
Join Launch My Health for this Hot Topic Alert! Learn what intermittent fasting is, how it works, and whether or not it should be a strategy in your nutrition toolbox. Register HERE
MISSED GRILL GENIUS? Check out the recording HERE.
MISSED AUTOIMMUNE UPSURGE? Check out the recording link HERE & the Handout HERE
GOLF SCRAMBLE AT ENGER – AUGUST 22
It’s BACK!What: 9-hole Golf Scramble, 4-person teams
Who: The Golf Scramble is open to all City of Duluth, Duluth Airport, HRA and DECC employees
When: Friday, August 22 —Shot-gun start at 3:00PM. Deadline to register is August 13th.
Where: Enger Park Golf Course
Cost: $20+tax/person includes cart, practice range balls, 9-holes and Proximity prizes
*Come prepared to play some Golf! You do not have to have a team of 4 when you register, you will then be randomly placed on a team. The Golf Scramble will start promptly at 3pm and should end close to 5:30pm. There will be awards and random prizes—be prepared to have some fun!
*Please register with Wellness Coordinator, Angel Hohenstein either by calling 218-730-5201 or email: ahohenstein@duluthmn.gov *
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 231 904 121 339 5
Passcode: jp7hz97o
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.